HAPPENING NOW:

There’s a new musical coming to Theatre Aquarius

The annual MacKids Walk and Wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Workout meals

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For the last month we have been showcasing healthy eating and exercise.  But today we are combining the two to tell you what the best foods are to eat pre and post workout.   Nutritionist Theresa Albert has some great suggestions.

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