Tips for aging gracefully and maintaining good health

We are all getting older, it’s something we can’t avoid. But how can we age gracefully and maintain good health while we do it?

To help answer that question, we welcomed Dr. Mark Tarnopolsky to the show. Dr. Tarnopolsky is an award-winning Neuromuscular and Neurometabolic specialist at McMaster University and founder of StayAbove Nutrition.