Stairway to fitness

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The city built stairs in Hamilton are so fantastic to gain a free workout. There are five scattered around the escarpment with Dundurn, James, Wentworth, Kenilworth, which are currently closed and Chedoke.  All offer the best lower body workout you can offer. Tim Bolen joined Heather Gardner, of Tribe Fitness, at the Chedoke stairs for a training session.