HAPPENING NOW:

Travel the great outdoors in an RV

Spring clothing and accessory trends from Tintern Road & Jack Style Collective

Theatre Aquarius serving up the hit musical ‘Waitress’

The best & worst ways to help with a newborn as a grandparent

The Strong National Museum of Play is the ultimate destination for kids & adults

2025 Special Olympic Provincial Summer Games coming to Brantford

Sports drinks: help or hype?

  • Updated On:
Share this story...

[projekktor id=’18474′]

Whether you are working out, participating in sports or just hydrating yourself due to the heat, more and more people are turning to sports drinks. Are they helpful, or is it all just hype? Registered dietitian Christy Brissette is here to break it down for us.

Christy’s website
Connect on Facebook

Related Stories