HAPPENING NOW:

There’s a new musical coming to Theatre Aquarius

The annual MacKids Walk and Wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Reach those goals

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Fitness is certainly not one of those “one size fits all” categories. Fitness expert and author Kathleen Trotter was here to help start you out, or keep you on track.

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