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Postnatal fitness

Having a baby is hard and takes a toll on a woman’s body. Pre and postnatal fitness expert Jannie Rodrigues from 10XTO was here, along with Laura, to share some key exercises to get you back into shape.
Having a baby is hard and takes a toll on a woman’s body. Pre and postnatal fitness expert Jannie Rodrigues from 10XTO was here, along with Laura, to share some key exercises to get you back into shape.