Menopause and low fat

A healthy lifestyle could help women reduce or avoid unpleasant symptoms of menopause.

A large study finds women who lost ten or more pounds were less likely to have hot flashes and night sweats after one year.

These women consumed a diet low in fat, high in fruits and vegetables as well as whole grains.

Researchers say more studies are needed to better understand the relationship between diet, weight loss and menopausal symptoms.