A little stress can be good
We often hear about the things we can do to reduce stress in our daily lives, but maybe we’re looking at it the wrong way.
An expert at the Institute for Brain Sciences at Duke University argues that stress may be good for your health since stress builds resilience. Experts say being exposed to stress when you are young sets you up to manage stress better later life. The expert at Duke cites studies that show facing stressful situations early on can decrease inflammation. Health-wise, this will help you in adulthood.
