Here are 3 foods to eat for high energy levels

Naturopathic doctor Kate Rhéaume joined us to talk about balancing weekday nutrition for the weekend warrior.

Protein, healthy fats, and eating the rainbow should be on the menu.  Protein to repair, healthy fats to sustain you, and eating a wide variety of colourful fruits and vegetables to help your body get all the vitamins and minerals it needs to take on all the activities in the day.