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Halloween treats or dental health

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Trick or treaters are out gathering goodies. We always joke that Halloween is a dentist’s nightmare. So we sent health and lifestyle reporter Elise Copps out to find out what all that loot can do to kids teeth.

Kids don’t really get to pick what goes their bag when they’re out trick-or-treating. But when they get home and do the great candy sort, there are a few things to keep in mind, because some treats are much trickier than others.

Ask a gym full of school kids this question and the answer leaves no doubt: “How many of you like candy?”

Young trick or treaters can’t get enough of it: “Gummies. Just any chocolate really. I like chocolate too.”

Everyone has a favourite. But the kind of candy you eat affects more than your tummy.

When it comes to your teeth, certain treats are downright scary.

Dr. Sara Pannozzo, Paediatric Dentist: “The bacteria in our mouth basically eat that sugar. And it produces acid and then that acid is what breaks down the tooth structure and produces a cavity.”

Chewy, sticky candies that get stuck between your teeth are the worst offenders. Bacteria can feast on the leftovers for hours, creating acid in your mouth.

Hard candy and suckers are also trouble makers because they take so long to eat.

Pure milk chocolate that just dissolves? You’ll probably be glad to hear that plain chocolate is relatively dentist friendly. It melts quickly and rarely sticks to teeth.

But you’ve still got to brush after indulging.

Dr. Pannozzo: “The best time would be after lunch or right after dinner. Try to avoid the snacking in between because that’s when the cavities start.”

If you can handle the sugar high, it’s best for your teeth to eat a bunch in one sitting rather than spacing it throughout the day.

And since Halloween comes only once a year, even the dentist says it’s okay to satisfy your sweet tooth.

But you may want to keep a spare set on standby.

So some of my favourite candies are on the naughty list. But there’s some good news too. Raisins are not good for the teeth as they stick to the tooth. So you’re better off eating a chocolate bar.