HAPPENING NOW:

There’s a new musical coming to Theatre Aquarius

The annual Mackids walk and wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St.Catherines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Gut health

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We all want to eat right and exercise, but sometimes it isn’t enough.  Joy McCarthy has some ideas on keeping your gut healthy.

Follow on Instagram: @joyoushealth & Facebook: Joyous Health

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