HAPPENING NOW:

There’s a new musical coming to Theatre Aquarius

The annual MacKids Walk and Wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Food energy

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Food is what fuels us, but how do you know if you’re getting the right kind?   Holistic Nutritionist Joy McCarthy has ideas to keep energized throughout the day.

Instagram: joyushealth

 

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