Foam therapy for pain relief
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If you’re looking for a healthy Christmas gift this year, you can get great benefit without a big investment from foam.
Foam rollers are growing in popularity as an inexpensive tool to relieve muscle pain. The simple devices stretch out muscles and tendons and even break down scar tissue, while increasing blood flow to parts of the body. Fitness experts say foam rollers offer the same benefit as a sports massage at a more cost efficient price.
