HAPPENING NOW:

There’s a new musical coming to Theatre Aquarius

The annual MacKids Walk and Wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Eat like an Olympian

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With the Olympics on the top of everyone’s mind we thought it was a great time to get some insight on what fuels our top athletes. This morning registered dietitian and personal trainer Nanci Guest gave us insight on how Olympians eat and what we can habits we can adopt.

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