HAPPENING NOW:

There’s a new musical coming to Theatre Aquarius

The annual MacKids Walk and Wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Contact cardio

  • Updated On:
Stephanie Joanne on Morning Live, April 9, 2014
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Kickboxing is a contact sport and can also be an excellent fitness routine. To explain more is fitness expert Stephanie Joanne.

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