3 healthy and tasty snacks that help fight cravings

Do you often feel hungry soon after you finish a meal or find yourself raiding the kitchen pantry for a midnight snack?

Registered dietitian Abbey Sharp says that may be happening because your meals are not balanced or filling.

Sharp is the creator of the Hunger Crushing Combo, which is a meal that includes protein, fibre and healthy fats.

“The goal is to create meals that feel physically satiating and emotionally satisfying by combining two or more Hunger Crushing compounds,” she said in an interview on Morning Live.

VIDEO: Sharp shared three tasty and healthy snacks containing protein, fibre and healthy fats to help fight cravings.