Kids practice mindfulness at Yogatastic 4 Kids

Yogatastic 4 Kids helps kids understand mindfulness and staying in the present moment with their thoughts and their feelings.

It is suspension yoga that uses all their limbs and the slings support their body, which helps them get into the poses easier and work on their flexibility.

Lesley Stewart visited the studio this Family Day to see the kids do yoga and find out what all is offered at Yogatastic 4 Kids in Burlington.