3 batch cooking ideas for healthier eating in the new year

Registered dietitian Andrea D’Ambrosio joined us with her top three, dietitian-approved, batch cooking tips to help inspire healthier eating.

1. Batch veggies – set 15-30 minutes aside to prep and store veggies as a quick and convenient snack throughout the week.

2. Batch breakfast burritos – breakfast is the most important meal of the day as it can provide energy and help regulate your appetite throughout the day. A pre-prepared breakfast burrito is the perfect grab-and-go meal on a busy day.

3. Batch-prep power snacks – Trail mix – delicious, nutritious, portable and doesn’t require any refrigeration! This mix made with Wonderful Pistachios is loaded with healthy fats, fiber, and protein.