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There’s a new musical coming to Theatre Aquarius

The annual MacKids Walk and Wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Getting to the gym

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Core strength is so important as you hit the gym to stay fit, and Mia Savidis has some exercises that can help.

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