HAPPENING NOW:

There’s a new musical coming to Theatre Aquarius

The annual MacKids Walk and Wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Fuel the hike

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The change of seasons is the perfect time to go for a hike and not only do you want to be careful about staying on the approved trails, you also want to be careful you’ve eaten the right food to fuel your adventure.  Registered Dietitian Abby Langer has some ideas to help.

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