HAPPENING NOW:

There’s a new musical coming to Theatre Aquarius

The annual MacKids Walk and Wheel is back

Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Workout snacks

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A big part of working out is eating right so your body is fueled and ready to work hard.  Abbey Sharpe is a registered dietitian and she has some ideas on what to eat before and after your workouts.

Follow on Instagram: @abbeyskitchen & Facebook: Abbey’s Kitchen

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