Tips for summer runners

[projekktor id=’19671′]
If you’re a runner, take care during today’s humidity. Runner and chef Charmaine Broughton has tips on how not to overheat or overdue it.
[projekktor id=’19671′]
If you’re a runner, take care during today’s humidity. Runner and chef Charmaine Broughton has tips on how not to overheat or overdue it.