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Wednesday is ‘Stop food waste day’

Calhoun in St. Catharines has Licensed sports apparel

New shows streaming this weekend

Arby’s has tasty and meaty creations

Quick & easy exercises

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A model demonstrates easy indoor exercises; Morning Live, February 19, 2014
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Another week and more snow and if it isn’t snow then it is very cold. It all makes it tough to get out and head to the gym or even a run. Fortunately our resident fitness expert, Heather Gardner from Run, Soul, Cycle is here with some easy-to-do exercises.

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